Motivation Ripple With Jas

Let’s come together to Motivate the World

Tag relax

Just slow down…

Now a days… …we feel irritated if a website doesn’t load instantly. …we think taking a nap is a sign of laziness. …we check our email, Facebook, and twitter 15 times a day. …we eat instant oatmeal for breakfast, frozen meals for lunch, and order takeaway for dinner. …we lose sleep over an upcoming deadline. …we even take our own lives because the pressure to perform is too much to

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How to calm our anxious mind instantly and relax

Sometimes it happens to us that we keep on thinking about an event or something that makes us anxious. However, we don’t want to think of that and need some calmness in our mind to relax. But, can we actually stop our mind to generate these unnecessary thoughts? My answer is, NO. Then how we get calmness? This is true that we can’t stop our mind from generating thoughts; this

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